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When the Weather Gets Cold, Don’t Forget to Warm Up!

Colder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your body that affect your...

Regional Interdependence Advanced Treatment

What is it? How can it benefit me as a physical therapy patient? At Water & Sports Physical Therapy, we are strong believers of treatment using the regional interdependence therapy approach. The term regional interdependence is found in multiple areas of...